VIRTUAL SERVICES
Hypermobility Coaching
1:1 virtual coaching for anyone diagnosed with HSD/EDS (or suspected HSD/hEDS) struggling to manage their symptoms.
We will go through your individual concerns and create a self management plan to achieve your goals, all from the comfort of your home.
Hypermobility is a spectrum. Everyone will need a different approach to reach their goals. Book a free discovery call today to get started!
Working with Taylor in 3 simple steps
First: I listen to you and your unique story.
During our discovery call, I learn about your history & goals to determine if the program is right for YOU.
Next: We design a personalized plan, tailored to your goals.
We start with a virtual assessment & create a custom self management plan that can be done 100% at home.
Finally: We will execute the plan TOGETHER.
I provide guidance, support, tools, & exercises to help you manage your hypermobility one day at a time.
This program is for people who...
- Are diagnosed with HSD/hEDS and looking to better manage their symptoms, exercise easier, address comorbidities, and create a care team.
- Suspect they are dealing with symptomatic generalized joint hypermobility/HSD/hEDS and are struggling to know where to begin on their journey.
- Are looking for a personalized exercise program tailored to their individual needs without fear of re-injury.
- Are struggling to exercise due to pain, dysautonomia, subluxations, or injuries.
- Feel misunderstood by their current care team and are looking for better ways to manage their hypermobility and related comorbidities.
- Are sick of being told there is nothing they can do for their HSD/hEDS and want to increase their quality of life.
Hear what Taylor's clients are saying
What Is A Self-Management Plan & FAQs
A self-management plan is an individualized program that you can do 100% on your own. It will provide you with the background knowledge to achieve your goals, as well as a detailed roadmap to help guide you along the way.
How long does the hypermobility coaching program last, and what can I expect to achieve during that time?
Hypermobility Coaching is a personalized 1:1 experience that varies in length depending on your specific goals and needs. By the end of the program, you can expect to gain tools to manage your flares, exercises that work for your body and help you achieve your goals, education on hypermobility and how it affects you, improved self-awareness to understand your limits, and actionable steps to create a care team that supports your various comorbidities.
I understand that hypermobility can be a challenging condition to navigate and can feel extremely overwhelming at times. As your coach, my goal is to provide you with the support and guidance you need to navigate this diagnosis, manage your symptoms, and improve your overall quality of life.
How much does hypermobility coaching cost, and is it covered by insurance or other healthcare benefits?
Currently, I do not have the option to bill insurance for Hypermobility Coaching as it is NOT chiropractic care. The cost of the program varies depending on your needs and goals. To get a better idea of the pricing, you can book a discovery call with me!
Do you offer in-person coaching sessions, or is the hypermobility coaching program exclusively virtual?
I solely offer virtual coaching, which I have found to be very beneficial for this community. With common comorbidities such as MCAS, dysautonomia, ME/CFS, etc., it can be impossible to leave the house even for care. This is one of the many reasons I decided to go fully digital!
I have tried exercising in the past and it has not gone well for me. How do I know this will be different?
If exercise has not worked for you in the past, you are not alone. My approach is gradual, where we start at your tolerable starting point, which we will determine together. We will be in constant communication throughout the program, and your coaching plan will adjust based on your symptoms, needs, and challenges along the way.
Do you have any resources to help deepen my knowledge around HSD/hEDS?
Absolutely! Take a look at the Resources page, which contains blog posts written by Taylor, recommended podcasts, books, and favorite Instagram/TikTok creators to follow.